Understanding and Managing Imposter Syndrome
This interactive workshop, developed by Transitions and Transformations: The Black Researcher’s Journey — one of the 13 Research England-funded projects focused on racial equity and access to postgraduate education — and The Diversity Trust, exploring what imposter syndrome is and how to overcome it.
By the end of this session, users will be able to:
- Understand what imposter syndrome is and how it shows up
- Recognise the different types and patterns of imposter thoughts
- Reflect on your own experiences and triggers
- Learn practical strategies to reframe self-doubt
- Apply simple techniques to build confidence and celebrate achievements
This is a resource produced by a Research-England-funded EDI project. UKCGE has not been involved in the production of the content and the materials themselves have been uploaded with the permission of Research England and the project leaders. Every effort has been made to trace copyright holders; if we have made omissions or you feel certain materials should not be included here, please get in touch via ukcge@ukcge.ac.uk.