Tools to Manage Stress and Anxious Feelings
This slide deck — created by Transitions and Transformations: The Black Researcher’s Journey as one of the 13 Research-England Funded projects focused on racial equity and access to postgraduate education — aims to support PGR’s in identifying stress and anxiety, how to manage these feels, and where to go when you need more support.
This slidedeck will help PGR’s determine:
- How to define stress and how to recognise it in yourself
- The difference between stress and anxiety
- Tools and ways to manage stress on a daily basis
- Where to go when it all feels too much.
This is a resource produced by a Research-England-funded EDI project. UKCGE has not been involved in the production of the content and the materials themselves have been uploaded with the permission of Research England and the project leaders. Every effort has been made to trace copyright holders; if we have made omissions or you feel certain materials should not be included here, please get in touch via ukcge@ukcge.ac.uk.